The Attack phase is the first step of the Dukan Diet. It is also known as the Pure Protein (PP) phase. The sudden change in your eating habits triggers a fast and encouraging weight loss, which works to motivate.The Dukan Diet: Kate Middleton's Secret. Have you ever wondered: The Cruise Phase – The attack phase of the Dukan Diet is considered to be the most difficult, leaving most people relieved to move onto the phase two. In the cruise phase, you will add as many non-starchy vegetables to your diet as you can eat, but only for every other.
This is no problem on the Dukan Diet, as long as you order from your approved-foods list. If you're in Attack, try steak with a side of shrimp. During Cruise, throw in some steamed veggies.The first phase on the Dukan diet is the Attack, the pure proteins phase. The number of days for this phase will vary according to your age, your weight and how much you want to lose and how many diets you have tried before.
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The Dukan Diet creator says Paleo is a 'copy' - Duration: Dukan Diet Attack Phase + Tips (6lbs in 2 weeks ) WHAT I EAT IN A DAY / ATTACK PHASE / DUKAN DIET /Lost 60 lbs in 3 Months.Dukan Meal Plan: Attack Phase or PP Days August 20, 2014 Rachel Though I know I've been frustrated with the Dukan Diet lately , I'm certainly not giving.
Attack Phase Home » Dieting » Attack Phase. Every plan has to start somewhere, and the Dukan Diet kicks off with the Attack Phase. Oat bran is a very important ingredient of the Dukan Diet and introduced as soon as the Attack Phase. You should incorporate 1.5 tablespoons of oat bran per day in any form you like - as porridge.Below is the ultimate Dukan diet food list with over 100 allowed food items: all pure protein foods for the first phase, the vegetables to enjoy in the second phase, what drinks are disallowed and what are the recommended ones. The Attack Phase. You can eat any of these pure protein foods starting from day one of the Dukan diet.
What can you eat on the Dukan Diet? WebMD reviews the pros and cons of this diet. The diet has four phases. During the “Attack” phase (1-10 days), you eat all the lean protein.The Four Phases of the Dukan Diet An In-Depth Look into the 4 Phases of the Dukan Diet 90-95% of people who lose weight gain it back within 12 months, which is an awfully large number of the dieting population.